6 ms·
That sounds like a good plan. Food, sunlight and physical activity are signals for circadian cycles. You should try to incorporate each into every waking period
by a-priori 17y ago
That sounds like a good plan. Food, sunlight and physical activity are signals for circadian cycles. You should try to incorporate each into every waking period, at least in the beginning.
- blakepalmer 17y agoI'm very sun-driven. I need to find a good way to incorporate that at night. It's been much, much easier for me to stay awake when the sun is out. Thanks for the tip!
- btilly 17y agoThat's because light resets your biological clock. Full spectrum lighting may have a similar effect on you. (It is sometimes prescribed for preventing seasonal affect disorder.)