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Interesting he was able to improve physically. I've always been tempted to try an extreme sleep schedule, but one thing has kept me from doing so -- I go to the
by csallen 17y ago
Interesting he was able to improve physically. I've always been tempted to try an extreme sleep schedule, but one thing has kept me from doing so -- I go to the gym regularly, and evidence has shown that sleep is an essential part of muscle growth.
- blakepalmer 17y agoI've wondered about this as well. I've been exercising, and I'm curious as to how sleep will effect that. I'd be intrigued to see research on the topic.