I read articles like this and always find it fascinating that none of them suggest simply stop doing what you do for work (or at least limit to a certain extent

I read articles like this and always find it fascinating that none of them suggest simply stop doing what you do for work (or at least limit to a certain extent) and enjoy other things in life. You want to have a healthy life? Get away from the monitor and get outside. It's that simple no matter what you do.