"The Mind Illuminated" ( https://www.amazon.com/Mind-Illuminated-Complete-Meditation-Integrating/dp/0990847705 https://www.amazon.com/Mind-Illuminated-Complete-

"The Mind Illuminated" ( https://www.amazon.com/Mind-Illuminated-Complete-Meditation-Integrating/dp/0990847705 https://www.amazon.com/Mind-Illuminated-Complete-Meditation-... ) is very good, and contains all you need for your practice. The author is both a long term meditator and used to be a neuroscience professor. The book teaches meditation in a stage by stage way which is very easy to follow. Another excellent book is "Mindfulness, Bliss, and Beyond: A Meditator's Handbook" (https://www.amazon.com/Mindfulness-Bliss-Beyond-Meditators-Handbook/dp/0861712757/ https://www.amazon.com/Mindfulness-Bliss-Beyond-Meditators-H...).