I agree in general, but there some foods which are exceptions. Identifying these exceptions - I mentioned a few of the important ones - is the key to eating a h

I agree in general, but there some foods which are exceptions. Identifying these exceptions - I mentioned a few of the important ones - is the key to eating a healthy and inexpensive diet that is also easy to prepare. I mean, how many people regularly calculate the cost per calorie of the foods they buy? And if you don't do that then you're letting food costs happen to you, rather than effectively controlling your food costs. Hence my comment about most people not eating strategically.