I find small breaks throughout the day are best. Can be 5 mins or 30 mins. Grab it when you can and return refreshed. Or just switch tasks. The idea of recoveri

I find small breaks throughout the day are best. Can be 5 mins or 30 mins. Grab it when you can and return refreshed. Or just switch tasks. The idea of recovering after all day - let alone months - is a big trap. Easier if you love your work as I am fortunate enough to do.