I can tell you for me it really did make a change, but it took me about 6 months to really feel it. In October 2015 I was at +110 pounds from today and had to

I can tell you for me it really did make a change, but it took me about 6 months to really feel it. In October 2015 I was at +110 pounds from today and had to take indigestion medicine to sleep at night, as I gradually changed my diet they became less and less needed. Eventually I discovered I don't need them at all anymore. Now I find myself craving 'healthier' meals. Most nights for dinner I have greek yogurt, apples, pears, berries, and a little cheese. I honestly couldn't feel better. A few nights ago I decided to eat one of my old favorite snacks, Cheetos and was left feeling hungover in the morning. I know it's anecdotal evidence, but my experience is the lifting of depression was very gradual and in the last three months or so I've been in the best over all mood of my life. Keep the diet up and try your hardest to find an exercise that doesn't feel like work. Mine was biking, and I firmly believe that to be my source of happiness in life along with a clean diet and good health.