4 ms·
I hope this is true, because I'm about 3 months and ~30 pounds into my own diet and I'm not any happier. I'm not miserable like I thought I would be, but I cert
by larrik 10y ago
I hope this is true, because I'm about 3 months and ~30 pounds into my own diet and I'm not any happier. I'm not miserable like I thought I would be, but I certainly find myself less patient and less pleasant than before.
I'm doing fine with the actual dieting, though. No harsh cravings, rarely feel that hungry, etc.
- saiya-jin 10y agoI would suggest add (more) reasonable exercise, after-workout hormones can be almost magical experience :)
- nibs 10y agoAnecdote: It takes a really long time to adapt to this. Probably a year or two.
- hasmolo 10y agoI can tell you for me it really did make a change, but it took me about 6 months to really feel it. In October 2015 I was at +110 pounds from today and had to take indigestion medicine to sleep at night, as I gradually changed my diet they became less and less needed. Eventually I discovered I don't need them at all anymore. Now I find myself craving 'healthier' meals. Most nights for dinner I have greek yogurt, apples, pears, berries, and a little cheese. I honestly couldn't feel better. A few nights ago I decided to eat one of my old favorite snacks, Cheetos and was left feeling hungover in the morning. I know it's anecdotal evidence, but my experience is the lifting of depression was very gradual and in the last three months or so I've been in the best over all mood of my life. Keep the diet up and try your hardest to find an exercise that doesn't feel like work. Mine was biking, and I firmly believe that to be my source of happiness in life along with a clean diet and good health.