3 ms·
It may well be, but since sugar is an integral part of modern diets that doesn't help us much.
by gotofritz 10y ago
It may well be, but since sugar is an integral part of modern diets that doesn't help us much.
- Legogris 10y agoOnce you get started, a diet free from refined sugar is not at all as difficult to maintain as you might think.
- osteele 10y agoDon't you need to avoid unrefined sugar and starch too? Which is not impossibly difficult (lots of folks do keto), but is more difficult than just avoiding refined sugar.
- fpoling 10y agoIt is not necessary sugar that causes the damage, but combinations. My personal experience is that a combination of meat or cheese and sweet desserts/drinks after that was the real problem.