That's 1 cup, mashed. I looked up 1 medium banana: http://www.weightlossforall.com/calories-banana.htm http://www.weightlossforall.com/calories-banana.htm Ed

That's 1 cup, mashed. I looked up 1 medium banana: http://www.weightlossforall.com/calories-banana.htm http://www.weightlossforall.com/calories-banana.htm Edit: To note that I still do see your point about why certain diets avoid them. I think of bananas as the 3 Musketeers Bar of fruit. :-)