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Is the 6 days a week requirement or is it nice to do? I do basic yoga for 2-3 days a week and I'm generally tired after.
by anpk 10y ago
Is the 6 days a week requirement or is it nice to do? I do basic yoga for 2-3 days a week and I'm generally tired after.
- colordrops 10y agoI don't think it's a requirement, in that the teacher won't kick you out of class if you don't show up every day, but it's highly encouraged. This is a opinionated and prescribed form of yoga, and the idea is that you practice as close to that prescription as your life will allow. But I haven't detected any pressure or negativity from my teacher toward students that don't show every day.