I've found some help visiting an Osteopath, but that's because mine seems to be at least somewhat related to the neck/jaw muscles or around that area. He showed

I've found some help visiting an Osteopath, but that's because mine seems to be at least somewhat related to the neck/jaw muscles or around that area. He showed me some relaxing and general exercises that do help a bit. But in the end he agreed that basically for now, you just need to find a way to deal with it.