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Actually, a banana has about 200 calories, 23g sugars, and a fairly high glycemic index: http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2 http
by msluyter 17y ago
Actually, a banana has about 200 calories, 23g sugars, and a fairly high glycemic index:
http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1846/2 http://www.nutritiondata.com/facts/fruits-and-fruit-juices/1...
That's why a lot of the paleo diet folks avoid them.
- dabent 17y agoThat's 1 cup, mashed. I looked up 1 medium banana: http://www.weightlossforall.com/calories-banana.htm http://www.weightlossforall.com/calories-banana.htm Edit: To note that I still do see your point about why certain diets avoid them. I think of bananas as the 3 Musketeers Bar of fruit. :-)