If your message were merely about sugars, you probably wouldn't be advocating bananas, apples, and pears. They have a decent chunk of sugar in them. For examp

If your message were merely about sugars, you probably wouldn't be advocating bananas, apples, and pears. They have a decent chunk of sugar in them. For example, my Trix has 13g of sugar [1] and an apple (small) has 13g [2]. The calories do sway in the apple's favor, but there are fewer vitamins in an apple. Does this mean Trix are healthier? No (see the sodium and carbs), but it also doesn't mean they will be the death of me if I exercise and don't eat 5000 calories worth. 1) http://caloriecount.about.com/calories-trix-i116032 http://caloriecount.about.com/calories-trix-i116032 2) http://caloriecount.about.com/calories-apples-i9003 http://caloriecount.about.com/calories-apples-i9003