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Wim Hof (aka "the Iceman") has developed a fascinating method which enables anybody to consciously manage one's immune system, no drugs involved (scientific stu
by benevol 10y ago
Wim Hof (aka "the Iceman") has developed a fascinating method which enables anybody to consciously manage one's immune system, no drugs involved (scientific studies are available).
This should interest everyone who's dealing with immune system overreactions, such as any auto-immune disease, allergies, etc. and persistent inflammation issues (also touching depression).
For an easy intro, check out the Vice documentary: http://www.vice.com/en_uk/video/iceman http://www.vice.com/en_uk/video/iceman
Joe Rogan has a long interview with Wim Hof: https://www.youtube.com/watch?v=Np0jGp6442A https://www.youtube.com/watch?v=Np0jGp6442A
A more recent interview: http://www.richroll.com/podcast/the-iceman-wim-hof/ http://www.richroll.com/podcast/the-iceman-wim-hof/
For the biological explanations: http://www.icemanwimhof.com/files/2016wimhofmethod-revealed.pdf http://www.icemanwimhof.com/files/2016wimhofmethod-revealed....
One of the scientific studies: http://www.icemanwimhof.com/files/pnas.pdf http://www.icemanwimhof.com/files/pnas.pdf
Wim Hof's 2 Websites: http://www.wimhofmethod.com http://www.wimhofmethod.com and http://www.icemanwimhof.com http://www.icemanwimhof.com
If you don't have the USD 200.-- for the 10 week program, you'll find it on your favorite torrent site.