Fruit does have a lot of sugar, but it also has a lot of fiber in it which causes your body to process the sugar in a different, slower way. Drinking fruit jui

Fruit does have a lot of sugar, but it also has a lot of fiber in it which causes your body to process the sugar in a different, slower way. Drinking fruit juice, however, is just about as bad as drinking HFCS soda. Berries are truly awesome fruits. I eat blueberries almost every day, although it can be pretty expensive, especially during the winter when they have to ship them in from the southern hemisphere.