Sometimes I'll go for a long walk for an hour or two, where I leave my phone at home. You might be surprised how many times you reach in your pocket to check s

Sometimes I'll go for a long walk for an hour or two, where I leave my phone at home. You might be surprised how many times you reach in your pocket to check something you're not even carrying, even in just that short amount of time. Call it a micro digital sabbath if you will. A related book that's interesting is Hamlet's Blackberry: Building a Good Life in the Digital Age.