I guess he means "functional workouts". These workouts exercise your natural movements: standing up, sitting, laying down and getting up quickly, push, pull, et

I guess he means "functional workouts". These workouts exercise your natural movements: standing up, sitting, laying down and getting up quickly, push, pull, etc. All done with your own body, no extra weights. I've done them for some time and you quickly notice the difference. Instead of inflated biceps which hurt when you stretch them to grab a jar on the top shelf, you'll squat without hassle, jump, get up from bed, and have better core strength. This is the program I've followed and I'm happy with it: https://mhunters.com https://mhunters.com. Check out their videos on youtube and decide for yourself!