Reading a book about willpower and how it works in the brain. Two years ago I started running once a week, I hated it! But I knew it's a good form of exercise.

Reading a book about willpower and how it works in the brain. Two years ago I started running once a week, I hated it! But I knew it's a good form of exercise. Now I'm running 3 times a week and I love it! I'd like to run 5 times a week. I could just push myself to do it for a time period but I know right now this would eat away to much of my willpower and I'm ok with that. I know I'm gonna run 5 times a week in a year or two. I learned how I can increase my willpower but it takes time.