I practiced vipassana for 30 minutes a day for months. I don't remember what happened in my life but I stopped meditation and haven't gone back to it since. I

I practiced vipassana for 30 minutes a day for months. I don't remember what happened in my life but I stopped meditation and haven't gone back to it since. I may have reprioritized my time as daily exercise was already eating away enough time. I have become more mindful even without practicing meditation anymore so it seems I did pick up a new skill/habit from training. I think I will give it another try.