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Wow, rdegges that's very impressive! Congrats on your transformation. I'm curious what your routine is like. If you don't mind, could you share how many days a
by cmstoken 10y ago
Wow, rdegges that's very impressive! Congrats on your transformation.
I'm curious what your routine is like. If you don't mind, could you share how many days a week you train/rest as well as how many hours on a good/average day? Thanks.
- rdegges 10y agoThanks! And sure, my routine is pretty standard for a 'bodybuilding' split: I go to the gym 4x's per week, for roughly 2 hours each. Day 1: Back & Abs + Cardio Day 2: Chest and Traps + Cardio Day 3: Legs + Cardio Day 4: Shoulders and Arms For cardio, I do 30 minutes of moderate intensity stuff: elliptical, bike, stairmaster, etc. For training, I do about 6 exercises per body part, with lots of high intensity (till failure) stuff. It's hard for sure, but works well. For sleep, I try to get 9 hours per night. This one is really important. Without sleep, the rest doesn't work so well :(