I'm 5' 11", ~230 lbs, with ~20% body fat and I work out 4x/week at moderate/high intensity and don't eat very well. I ran cross country and played varsity socce

I'm 5' 11", ~230 lbs, with ~20% body fat and I work out 4x/week at moderate/high intensity and don't eat very well. I ran cross country and played varsity soccer in high school. When I graduated I was 195 lbs and 6-7% body fat. I've never taken any supplements except for the occasional protein shake. Also, 2 years is a very long time if you consistently behave according to some goal. In my opinion, there's no need to publicly accuse rdegges of anything but hard work and discipline.