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Was honestly expecting an obese -> skinnyfat runner body transformation. Pleasantly surprised. What's your diet look like nowadays and what are your lifting sta
by rublev 10y ago
Was honestly expecting an obese -> skinnyfat runner body transformation. Pleasantly surprised. What's your diet look like nowadays and what are your lifting stats/height if you don't mind sharing? Thanks.
- rdegges 10y agoI just posted some diet stuff up above. But I'm 5'11". Lifting stats? Nothing terribly impressive, I'm afraid. I don't really care about strength much, I try to focus on slow, controlled movements, and being really safe. But, with that said: - bench: 400lbs - squat: 315lbs for reps (been a while though, I recently hurt my back) - deadlift: 585lbs (before I hurt my back, now I don't do them)