3 ms·
Another tip regarding "not having any thoughts": What helped me was concentrating on my breathing and heartbeat, and the fact that I'm concentrating on my brea
by marmshallow 10y ago
Another tip regarding "not having any thoughts":
What helped me was concentrating on my breathing and heartbeat, and the fact that I'm concentrating on my breathing and heart. I had a really hard time completely clearing my mind on demand, but those two things are very easy to start concentrating on and other thoughts slowly slip away.