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Oh wow, you weren't joking. I've been lifting weights since I was a teenager. I'd only consider myself an intermediate, but pretty good on strength scales and
by EpicEng 10y ago
Oh wow, you weren't joking. I've been lifting weights since I was a teenager. I'd only consider myself an intermediate, but pretty good on strength scales and general fitness. At 180lb and 8%-9% body fat, I was expecting to see someone well behind me in terms of physique. Not so much.
- rdegges 10y agoThanks! I've still got a long way to go towards my goal, but still happy with progress! I'm about 235lbs at ~15% BF as measured by DEXA.