1) quit smoking 2) quit drinking alcohol (as a daily habit, I still drink an occasional beer with friends) 3) a whole foods plant based diet (https://medium.c

1) quit smoking 2) quit drinking alcohol (as a daily habit, I still drink an occasional beer with friends) 3) a whole foods plant based diet (https://medium.com/@borkdude/tl-dr-of-my-long-term-weight-loss-and-maintenance-success-49cb43f62a1a https://medium.com/@borkdude/tl-dr-of-my-long-term-weight-lo...) 4) meditation 5) regular exercise