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Or acknowledge it, write it down if it's an actionable to-do, then let it go. It probably won't return, and you'll have a great list of things that were previou
by roymurdock 10y ago
Or acknowledge it, write it down if it's an actionable to-do, then let it go. It probably won't return, and you'll have a great list of things that were previously buzzing around in your head, taking up space now down on paper in front of you.
- adrusi 10y agoYou're not meditating if you stop to write it down.
- qmalzp 10y agoImmediately made me think of this: http://www.theonion.com/article/ayahuasca-shaman-dreading-another-week-guiding-tec-52941 http://www.theonion.com/article/ayahuasca-shaman-dreading-an...
- roymurdock 10y agoThere is no single right way to meditate. My dad has been practicing Nichiren Buddhism for over 30 years and he taught me this. He chants twice daily with a gohanzen, sometimes writing, sometimes only reciting text.
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