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My 80-some year old long-term meditation practitioner says count from 1..4 and visualize the numbers as you breath in and out. He said ten is just too many, bu
by sova 10y ago
My 80-some year old long-term meditation practitioner says count from 1..4 and visualize the numbers as you breath in and out. He said ten is just too many, but four works rather well!
- erikpukinskis 10y agoI do four, and I consider myself lucky if I get to 4 once in the 15 minutes I allot. If I could reliably get to 4 I might try 5.