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Focusing on stretching and mobility instead of strength when working out. My #1 priority right now is becoming a breakdancer. Flexibility is such a huge compon
by ovatsug25 10y ago
Focusing on stretching and mobility instead of strength when working out.
My #1 priority right now is becoming a breakdancer. Flexibility is such a huge component—you end up feeling lighter on your feet and incredibly alive. Changing my workouts to flexibity first almost make them philosophical.
The easiest way to do it is with Yoga—but it might get old quickly because there are many poor teachers.
Want to start doing it and feel like you always have so much to learn? Look up Ido Portal. OMG. :)
- jjzieve 10y agoI've been a bboy off and on for almost a decade, good to see more people getting into it lately, dancing is the healthiest thing I do by far. Some unsolicited advice, there is more to it than just the moves, you'll enjoy it more/longer if you develop a deep appreciation of the music and culture as well.
- ovatsug25 10y agoAny literature / movies you would recommend for a deeper dive into that? BTW, what do you mean by bboy?
- noctuid 10y agoA b-boy is a term for a male breaker. Wikipedia does a pretty good job explaining "breakdancing" and "b-boying": https://en.wikipedia.org/wiki/B-boying#Terminology https://en.wikipedia.org/wiki/B-boying#Terminology