Getting regular deep tissue massages. It does a reset on all the little aches and pains I build up during long work sessions. I stopped for a few years and I st

Getting regular deep tissue massages. It does a reset on all the little aches and pains I build up during long work sessions. I stopped for a few years and I started again and it was a "Wow, I forgot how much I need these" moment. Daily exercise, forgot about this for years. I think more clearly, feel better during the day, sleep better at night. Home cooking, so easy to lose this joy when busy. Swimming in the water when ever you go on vacation, whether is a pool, or stream, or ocean.