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I stopped using my computer after 9pm, that was hard but it makes a huge difference later when I go to sleep!
by benologist 10y ago
I stopped using my computer after 9pm, that was hard but it makes a huge difference later when I go to sleep!
- bbcbasic 10y agoI've stopped using my body and brain after 9pm other than for vital functions.
- nickpsecurity 10y agoThe suggestion of stopping caffeine after 6pm helped me. Yet, I am on my computer late at night with HN and other places waking me up with ideas. So, yeah, that might be a great way to improve sleep. Might have to try it when I can muster up the willpower.