Resonates with me, especially the importance of sleep. I was very pleased to see on TV here in Costa Rica the other day an advertisement on mental health aware

Resonates with me, especially the importance of sleep. I was very pleased to see on TV here in Costa Rica the other day an advertisement on mental health awareness that explicitly tells people to get their 8 hours! Diet and exercise have also been things I've been learning very belatedly to take seriously. I'm currently trying to improve at listening, communicating, and reading instructions properly.