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Your mind is supposed to wander. That's what it does. The key is to not beat yourself up about not being "good" at meditation. When you realize your mind has b
by pauljaworski 10y ago
Your mind is supposed to wander. That's what it does.
The key is to not beat yourself up about not being "good" at meditation. When you realize your mind has been wandering, take note of it, return your focus to your breath, and move on.