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Count. Count each breath as you do it. When you get to ten, start at one. If you feel your mind wander, start your count at 1 again.
by iamben 10y ago
Count. Count each breath as you do it. When you get to ten, start at one. If you feel your mind wander, start your count at 1 again.
- fsloth 10y agoThis. Counting is the checksum. And what ever you do, don't blame yourself. The mind is supposed to work that way - and you are training it to be a more observant of itself.
- sova 10y agoMy 80-some year old long-term meditation practitioner says count from 1..4 and visualize the numbers as you breath in and out. He said ten is just too many, but four works rather well!
- erikpukinskis 10y agoI do four, and I consider myself lucky if I get to 4 once in the 15 minutes I allot. If I could reliably get to 4 I might try 5.
- teddyc 10y agoFWIW: I have been told not to count and to try not to focus on your breathing, as both are distractions.
- hinkley 10y agoWe use lots of props while learning. A crutch is good for you as long as you stop using it when you don't need it anymore.
- hinkley 10y agoYou can tell your mind wandered because you realize you're counting 14, 15, 16...