3 ms·
I work 9-5(ish) and go to the company gym after work with a friend every day. We do weight lifting and then usually a 2 mile run. By the time we leave the gym,
by mawhidby 17y ago
I work 9-5(ish) and go to the company gym after work with a friend every day. We do weight lifting and then usually a 2 mile run. By the time we leave the gym, it's been 1.5 hours, and I get back to my place around 7-7:30pm, depending on traffic, and still have to eat and shower before I can get to other things.
I'll admit, it's been difficult and can seem like a chore, but going with someone else is a real motivator - you don't want to let the other person down. In addition to a higher level of fitness, I always leave the gym feeling energized and happy.