Many responses here about exercise. (Not surprising, because I suspect many of us here were NOT the most physically active types in school or college :)) But y

Many responses here about exercise. (Not surprising, because I suspect many of us here were NOT the most physically active types in school or college :)) But yes, I too discovered running rather late and realized it took me only about 3-4 weeks to overcome the initial discomfort, inertia and struggle. That was one of my "why didn't I start running sooner" moments. If any of you are waiting to start running, I'd say, start now. No reason to fear it. Same is true for having a regular meditation practice. It makes a world of difference. Don't wait to start it in your thirties or forties. That's another practice I wish I had started in my twenties.