Thanks for the reply. I've been easing my way in with just 30sec on, 30 sec off for 5 minutes a day. I did two sets on day, and had to get up early the next day

Thanks for the reply. I've been easing my way in with just 30sec on, 30 sec off for 5 minutes a day. I did two sets on day, and had to get up early the next day and was wiped out. Good to hear your experience!