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Seeking medical attention may be worthwhile, at least it may gauge severity better. You should be able to do rehabilitation and strengthening exercises on your
by dpflan 10y ago
Seeking medical attention may be worthwhile, at least it may gauge severity better. You should be able to do rehabilitation and strengthening exercises on your own. You can easily purchase Thera-Bands (or any brand's resistive bands) and other equipment, follow videos online, and integrate the regimen into your daily life.
The medical attention / physical therapy can be a great start for learning about the situation and learning exercises (especially if insurance can assist in payment).
- PaulHoule 10y agoYou are definitely right that at-home PT is essential and that you can learn to do it by going to see a PT. Practically though the quality of service that you get from a PT practitioner varies all over the place and there is very little that is consistent or evidence based about the practice.