If you lift in a gym, one option is dragging a bench into a power rack [1]; this will allow you to bail using the safety bars. Another is to use an olympic benc

If you lift in a gym, one option is dragging a bench into a power rack [1]; this will allow you to bail using the safety bars. Another is to use an olympic bench station (if you have one) to hang the bar up onto a lower hook. If you can't even lift the bar, there's the option of benching without clips [2]. No need to miss out! [1] : https://www.youtube.com/watch?v=Ru0scbx8DuI https://www.youtube.com/watch?v=Ru0scbx8DuI [2] : https://www.youtube.com/watch?v=XGkRDcMeSTY https://www.youtube.com/watch?v=XGkRDcMeSTY