I have two slipped disks, sciatica, piriformis syndrome and I'm 6'3. Most work spaces are pure torture for me without my protocol: * Yoga or daily stretching

I have two slipped disks, sciatica, piriformis syndrome and I'm 6'3. Most work spaces are pure torture for me without my protocol: * Yoga or daily stretching * Walking (properly) * Epidural steroid injections every six months (for the disks) What would be better (for people who don't want to end up like me): A) Don't do dumb shit with your body (obvi) B) If facilities departments would stop buying torture devices just cuz that's what everyone's used to sitting in