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No matter what: Lift heavy shit over your head properly, repeat, and you will get strong. If you're looking for the README.md just going with StrongLifts works
by ryanmarsh 10y ago
No matter what: Lift heavy shit over your head properly, repeat, and you will get strong.
If you're looking for the README.md just going with StrongLifts works for a wide segment of people.
Lots of people have different opinions and systems of fitness but just keep that truth in mind.