By all means do that, but in the long run it is not enough. 8 hours of sitting isn't countered by walking for 1 hour. There are many good exercises you can do w

By all means do that, but in the long run it is not enough. 8 hours of sitting isn't countered by walking for 1 hour. There are many good exercises you can do with little to no equipment, the recommended routine of /r/bodyweightfitness is a good place to start https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...