4 ms·
What advice do you have for learning to move correctly with only bodyweight training, not lifting weights? I don't have access to a gym right now, but when I do
by maxwelljoslyn 10y ago
What advice do you have for learning to move correctly with only bodyweight training, not lifting weights? I don't have access to a gym right now, but when I do have access later this year, I'd like for my body to be (closer to) properly aligned so I can start lifting weights again without reinforcing bad posture, etc.
(edit: I'm trying to ask the same question as the sister comment by PeterP)
- jpallen 10y agoTake a look at /r/bodyweightfitness: https://www.reddit.com/r/bodyweightfitness https://www.reddit.com/r/bodyweightfitness. They've put together a routine for beginners that is excellent: https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommend...
- ryanmarsh 10y agoNo matter what: Lift heavy shit over your head properly, repeat, and you will get strong. If you're looking for the README.md just going with StrongLifts works for a wide segment of people. Lots of people have different opinions and systems of fitness but just keep that truth in mind.