It's not bad, it's insufficient. But in the stomach, it is my understanding that the bacteria in yogurt can help process the sugars in milk, thus avoiding an e

It's not bad, it's insufficient. But in the stomach, it is my understanding that the bacteria in yogurt can help process the sugars in milk, thus avoiding an excess of sugars in the gut, which might upset the balance of the intestinal flora. http://www.nytimes.com/1982/05/05/garden/personal-health-enzyme-deficiency-is-the-reason-many-can-t-digest-milk.html?pagewanted=all http://www.nytimes.com/1982/05/05/garden/personal-health-enz...