Indeed, this is the bane of my existence. I've found that vitamin D helps a little, as does melatonin (though you have to take it at the right time of the eveni

Indeed, this is the bane of my existence. I've found that vitamin D helps a little, as does melatonin (though you have to take it at the right time of the evening.) And mostly, having a very consistent schedule. The problem with the 5am thing, for me, would be that I'd blow the schedule every weekend when I stay up till 2am socializing or whatnot.