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Celebrate your 40th birthday or so. Then you will find it to be no problem to rise at 5, even if you went to bed at 11:30 or midnight.
by jimfl 17y ago
Celebrate your 40th birthday or so. Then you will find it to be no problem to rise at 5, even if you went to bed at 11:30 or midnight.
- msluyter 17y agoIndeed, this is the bane of my existence. I've found that vitamin D helps a little, as does melatonin (though you have to take it at the right time of the evening.) And mostly, having a very consistent schedule. The problem with the 5am thing, for me, would be that I'd blow the schedule every weekend when I stay up till 2am socializing or whatnot.
- pingswept 17y agoI'm 37, and I can't wait for this to happen. Most of my friends want to go to sleep at 9 or 10, and I'm regularly up until 1 AM. I'm hoping this shift is just as exciting as leaving adolescence, when I no longer needed 10 or 11 hours of sleep.