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Sounds very unlikely, if someone interrupted your meditation would you feel groggy like interrupted sleep? I believe meditation is mostly psychological, while

• joshkpeterson 10y ago
  I'm about to blow your mind: everything having to do with your thoughts is physiological at some level.
• sundvor 10y ago
  That depends on the meditation - it's never quite the same, really varies a lot. Now, I've taken to doing a lunch time meditation in the tinted back seat of my car (secure carpark) and some times I've actually nodded off for a fraction of second or two - or who knows how long. At any rate if I was disturbed between the 10 and 20 minute mark when I typically start to settle into it I'd feel a bit rattled. You're meant to spend a minute or two getting back, slowly stretching out and opening the eyes. Always feel a bit sleepy, but then also strangely refreshed. As a programmer I do find slowing the "mind storm" rather beneficial. Definitely feeling less frazzled.