I'm not advocating not getting a good night's sleep. In fact, my article doesn't even talk about whether you should implement monophasic, or biphasic, or polyph

I'm not advocating not getting a good night's sleep. In fact, my article doesn't even talk about whether you should implement monophasic, or biphasic, or polyphasic sleep, or some other creative variant. This article is about how to nap, not whether you should nap or at what time of the day you should nap (and whether you should let it affect your sleep).