I use radio static to fall asleep; it has the same effect on me as those binatural beats. I focus on trying to conjure up an image out of that noise (a waterfal

I use radio static to fall asleep; it has the same effect on me as those binatural beats. I focus on trying to conjure up an image out of that noise (a waterfall or a rainstorm is often what I get) and that consequently drowns out my thoughts until I just pass out.