What ever you do, remember to eat and sleep well and exercise. You may do those already, but those are lowest building blocks of mental health and are kinda the

What ever you do, remember to eat and sleep well and exercise. You may do those already, but those are lowest building blocks of mental health and are kinda the most obvious actionable answers to your question. Just pointing those out because they are what I neglect occasionally when feeling down and end up feeling ever more miserable. Folllowing our intrinsic motivations is usually very pleasurable. Perhaps there is some hobby you enjoyed that you've not done in a while? "This" is what life is - and no one owns your life except you. Dreaming of having a ferrari is a stupid dream. Rich peoples lives are potentially just as hollow as median income ones. The only thing I'm aware to bring people joy constantly is being able to follow ones intrinsic motivations. You don't need to be 'something' to be happy - just you, and being able to be you. If you feel there is nothing pleasurable in life you may have a depressive period. Usually these pass - without medication. Note: it's quite common to have a slight depressin after achieving a major life goal. After getting my MSc I felt empty and dissatified - and am quite content now.